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MOBILITY BASICS
TEORIA
CONTEXTO
EXAMEN TEORICO
PRUEBA CORTA
Bodyweight Mobility
Bodyweight Mobility Cardio (3:34)
Wrist Mobility Warm Up (1:52)
Wrist Mobility Focus
Wrist Stretching Mobility (2:12)
Upper Body Elastic Band
Pull Mobility Warm Up (3:51)
Push Mobility Warm Up (1:57)
Bodyweight Warm Up
Basic Upper Body Warm Up (3:01)
Basic Lower Body & Wrist Warm Up (3:20)
Flat Ground Mobility
Full Body Face Down (3:23)
Full Body Face Up (1:46)
Wrist Mobility (2:58)
High Performance Mobility On The Beach
High Performance Mobility Pt 1 (3:34)
High Performance Mobility Pt 2 (3:17)
High Performance Mobility Pt 3 (2:52)
Wrist Mobility
Focused Wrist Mobility
CERTIFICACION PRACTICA
INSTRUCCIONES DE CERTIFICACIONES (0:25)
High Performance Mobility Pt 2
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